Lil Tremps's Journal, 11 February 2020

154.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.60g | Prot: 75.31g | Carb: 113.14g.   Breakfast: Butter (Salted), Baby Spinach, Athenos Natural Crumbled Feta Cheese, Publix Scrambled Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Domino Sugar Sugar Packet, Twinings English Breakfast Tea. Lunch: Dasani Bottled Water (16.9 oz), Sugar, Tetley British Blend Premium Black Tea, Finlandia Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Yellow Summer Squash, Ocean Spray Whole Berry Cranberry Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grape Tomatoes, Cucumber (Peeled). more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Showering - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...