rockgirlnyc's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
152.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1238 kcal Fat: 26.25g | Prot: 69.93g | Carb: 143.12g.   Breakfast: Mini Babybel Bonbel Cheese, 100% Liquid Egg Whites. Lunch: Dark Chocolate Covered Goji Berry, Red Delicious Apples, Turkey Breast Meat, Skinny Vanilla Latte (Grande), Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Matzo Ball Mix, Bread Stuffing (Dry Mix, Commercial), White Table Wine, Mushroom Gravy Mix, Turkey Breast Meat, Chicken Broth, Bouillon or Consomme. more...
1729 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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