Weigh In record (no journal entry) for 09 September 2010
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1238 kcal
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Fat: 26.25g | Prot: 69.93g | Carb: 143.12g.
Breakfast: Mini Babybel Bonbel Cheese, 100% Liquid Egg Whites. Lunch: Dark Chocolate Covered Goji Berry, Red Delicious Apples, Turkey Breast Meat, Skinny Vanilla Latte (Grande), Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Matzo Ball Mix, Bread Stuffing (Dry Mix, Commercial), White Table Wine, Mushroom Gravy Mix, Turkey Breast Meat, Chicken Broth, Bouillon or Consomme. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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