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Can't believe I did the Julian Michael's workout...I think I like pushing myself...I even pushed to do a 10 min bicep/tricep workout after...phew!
Diet Calendar Entries for 19 May 2013:
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818 kcal
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Fat: 32.02g | Prot: 77.38g | Carb: 56.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Trader Joe's Hass Avocado, Sunnyside Farms Russian Rye Bread, Organic Valley Organic Egg Whites, Egg. Lunch: Chicken Stir Fry. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Columbia Gorge Pure Pressed Just Greens Vegetable Juice. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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