Weigh In record (no journal entry) for 19 May 2013
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199.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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1437 kcal
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Fat: 40.43g | Prot: 97.86g | Carb: 171.53g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Kellogg's Special K Pastry Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Broccoli, Baked Potato (Peel Eaten), Beef Steak. more...
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losing 3.5 lb a week
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