Weigh In record (no journal entry) for 09 September 2010
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1199 kcal
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Fat: 43.50g | Prot: 67.76g | Carb: 89.12g.
Breakfast: Carb Master Strawberry Banana Yogurt. Lunch: Original Powder Creamer, Iced Coffee with Sugar, Cafe Classics Chicken & Vegetables. Dinner: Asiago Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Vodka, Gala Apple (Medium), Light String Cheese. more...
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losing 2.8 lb a week
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