dcspres59's Journal, 19 May 2013

188.5 lb Lost so far: 26.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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972 kcal

Fat: 20.14g | Prot: 98.99g | Carb: 102.71g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix). Lunch: Vegetable Juice Cocktail (Canned), Jif Reduced Fat Creamy Peanut Butter. Dinner: Oikos Greek Nonfat Yogurt - Plain, Kroger Red Wine Vinegar, The Butcher's Cut Smoked Turkey Breast, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni. more...

2689 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...