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16.3% body fat
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2340 kcal
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Fat: 85.92g | Prot: 97.73g | Carb: 305.39g.
Breakfast: Chewy Trail Mix Bar, Coffee with Milk and Sugar. Lunch: Grape Jelly, Toasted Whole Wheat Bread, Syrup, Plain Pancakes, Cottage Cheese, Broiled or Baked Pork Chop, Scrambled Egg. Dinner: Watermelon , Cheddar Bratwurst Patties, Hamburger Bun, garden veggie straws (lightly salted). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Watermelon , Light Low Moisture Part-Skim Mozzarella String Cheese, Bananas , Watermelon , Yellow Cake with Icing (Home Recipe or Purchased). more...
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2617 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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