Weigh In record (no journal entry) for 19 May 2013
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1948 kcal
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Fat: 67.16g | Prot: 126.56g | Carb: 225.55g.
Breakfast: Tortitas de Salvado de Avena, Leche Desnatada Omega 3 con Nueces. Lunch: Tortitas de Arroz, Ventresca de Atún Claro en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Dinner: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Magdalena Integral sin Azucar, Lentejas, Mejillones en Escabeche, Crema de Calabacín. Snacks/Other: Hacendado Magdalena Integral sin Azucar, Pechuga de Pavo Finissimas, Leche Desnatada, Yogur Sabor Fresa Desnatado, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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