Samantha43's Journal, 18 May 2013

189.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1287 kcal

Fat: 37.23g | Prot: 63.64g | Carb: 181.28g.   Breakfast: La Yogurt Probiotic Light Yogurt - Blueberry, Oranges. Lunch: Kraft Miracle Whip Dressing, Country Kitchen 12 Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Watermelon, Pictsweet Steam'ables Baby Sugar Snap Peas, Beef Steak. Snacks/Other: Dairy Queen Strawberry Cheesequake Blizzard (Mini). more...

2327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 30 minutes. more...