Weigh In record (no journal entry) for 18 May 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2428 kcal
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Fat: 101.75g | Prot: 72.75g | Carb: 195.45g.
Breakfast: Big BLT Sandwich, Fries (Side), Fat Free Half & Half, Monster Rehab. Lunch: Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Basketball - 30 minutes, Standing - 3 hours, Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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