|
31.6
|
153.6 lb
Lost so far: 7.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
2092 kcal
|
Fat: 135.03g | Prot: 79.99g | Carb: 158.70g.
Breakfast: Old Country Style Muesli, Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Hashed Brown Potatoes, Cool Lime Refresher (Grande), Blue Cheese, Potato Chips, Mushroom & Cheese Omelette. Dinner: Avocados, Yellow Sweet Peppers, Sesame Crackers, Roasted Red Pepper Hummus. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acloudman's weight history
|