Weigh In record (no journal entry) for 18 May 2013
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199.2 lb
Lost so far: 5.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2149 kcal
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Fat: 84.08g | Prot: 115.93g | Carb: 241.35g.
Breakfast: Milk (Nonfat) , No Calorie Sweetener Packets, Blackberries , Strawberries , Clearvite-SF. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, Hardwood Smoked Turkey Franks. Dinner: Chocolate Coated Marshmallows, Charbroiled Fish Taco, Spicy Tuna Sushi Roll, Steamed or Poached Swordfish, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Smoked Fish Dip. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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2481 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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