Weigh In record (no journal entry) for 18 May 2013
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1788 kcal
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Fat: 86.75g | Prot: 57.82g | Carb: 202.72g.
Breakfast: Bananas. Lunch: American Cheese, Chips, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Fat Free Whipped Cream (Pressurized Container), Avocados, Baguette. Snacks/Other: Cheesecake. more...
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losing 1.4 lb a week
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