littledi5470's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1396 kcal Fat: 39.55g | Prot: 160.29g | Carb: 100.27g.   Breakfast: Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, No Calorie Sweetener, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Stewed Chicken Breast (Skin Not Eaten), Seapoint Farms Edamame. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk recorded a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

LinaThePalrus recorded a Weigh In at 148.0 lb.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.