littledi5470's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1396 kcal Fat: 39.55g | Prot: 160.29g | Carb: 100.27g.   Breakfast: Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), No Calorie Sweetener. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Stewed Chicken Breast (Skin Not Eaten), Seapoint Farms Edamame. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...

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