littledi5470's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1396 kcal Fat: 39.55g | Prot: 160.29g | Carb: 100.27g.   Breakfast: No Calorie Sweetener, Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Seapoint Farms Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk recorded a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

dorindam59 supported glen's Journal Entry.
jmb3450 supported LoadGod's Journal Entry.
ashleynicole3 updated their Food Diary.
cassandrabrady recorded a Weigh In at 131.0 lb.
zarfld recorded a Journal Entry and a Weigh In at 198.9 lb.
Stephenboyd recorded a Weigh In at 168.5 lb.
Swiftfalcon240 recorded a Weigh In at 173.4 lb.
Pikeroadguy1 recorded a Weigh In at 206.5 lb.