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Had a little set back this week... Exercise set me back a little bit, I retained water weight due to sore muscles.
I weighed in on Friday and was a pound heavier and weighed again on Sat and was down 2 lbs.
I'm sure with continued exercise the water retention will subside.
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2010:
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1552 kcal
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Fat: 102.88g | Prot: 114.91g | Carb: 49.29g.
Breakfast: One Minute Flax Meal Muffin, atkins shake. Lunch: string cheese, egg. Dinner: One Minute Flax Meal Muffin, tuna fish. Snacks/Other: pork rinds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 14.0 lb a week
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