Weigh In record (no journal entry) for 08 September 2010
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1727 kcal
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Fat: 145.48g | Prot: 79.46g | Carb: 28.47g.
Breakfast: splenda, Heavy Cream, butter. Lunch: cucumber, baby carrots. Dinner: hot dog chili, pork skins, Real Mayonnaise, Cheese Hot Dog. Snacks/Other: heavy cream, splenda with fiber, Cheese Sticks, Beef Sticks Original, cream cheese, celery. more...
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2561 kcal
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Activities & Exercise:
Driving - 30 minutes, Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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