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Yesterday was my first day tracking my food. I didn't do as well as I should have, but that was the whole reason for doing this. I had been exercising and not losing much weight. Now, if I can track my food and see where I can change things, then I can lose more weight. I'm trying to do this slow and make life long changes. I don't want to be a fad and give up like I usually do.
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300.0 lb
Lost so far: 26.0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2010:
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1825 kcal
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Fat: 83.29g | Prot: 66.38g | Carb: 200.28g.
Breakfast: Creamy Havarti Cheese Deli Slices, Whole Grain 100% Whole Wheat Bread. Lunch: pasta salad, plum tomato. Dinner: Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Mango & Peach Salsa, Creamy Coleslaw, the deli counter classic potato salad, egg, Classic Yellow Mustard, pork chop, Light Mayo. Snacks/Other: vanilla soy, oregon chai. more...
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3672 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 182.0 lb a week
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