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I have been on the treadmill for about 2 weeks now. I've lost some weight and gone shopping in my closet for "new" old clothes that used to fit and do again, but I have having a difficult time losing weight just the same. I thought that now I have a routine with exercise, it was time to work on the food. I hate weighing and measuring my food, so I want a program that is extremely simple. I'm hoping this is it.
Diet Calendar Entries for 07 September 2010:
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3112 kcal
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Fat: 130.08g | Prot: 108.71g | Carb: 383.35g.
Breakfast: Honeydew Melon. Lunch: Vanilla Soymilk, Original Chai Tea Latte Concentrate, Bacon (Cured, Microwaved, Cooked), Ranch Dressing, Cos or Romaine Lettuce, Pineapple (Solids and Liquids, Water Pack, Canned), Chicken (Skin Not Eaten), Tortilla. Dinner: Hamburger (Single Patty), Hamburger Buns, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dill Relish, Tomato Ketchup, Classic Yellow Mustard, Light Mayo. Snacks/Other: Pizza with Meat, Banana, Chocolate Syrup, Vanilla Ice Creams. more...
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3997 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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