badsofa's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
124.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1816 kcal Fat: 91.06g | Prot: 74.97g | Carb: 159.52g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise. Dinner: Sardines in Olive Oil, Nachos with Cheese, Olive Oil, Sliced Black Olives, California Style Vegetables. Snacks/Other: Pears. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 129.4 lb.
badsofa recorded a Weigh In at 129.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.

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