Jennifer Castelli's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1226 kcal Fat: 52.75g | Prot: 95.75g | Carb: 97.97g.   Breakfast: Boiled Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spicy Brown Mustard, Poblano Pepper, Singles Fat Free American Cheese Slices. Dinner: Fat Free Cottage Cheese, Cocktail Sauce, Shrimp. Snacks/Other: Golden Delicious Apples, Eggplant Garlic Spread, Soft Taco Low Carb Tortillas, Tuscan White Bean Hummus, Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter. more...
1741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
on diet Jennifer Castelli's own diet   steady weight

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