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chest - training
third day clean food - low calories
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2194 kcal
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Fat: 63.74g | Prot: 85.35g | Carb: 322.72g.
Breakfast: Chicken Sandwich. Lunch: Bananas, Apples. Dinner: Coca-Cola (Bottle), Baked Beans, Toasted White Bread, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Snickers Bar, Double Decker. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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