Weigh In record (no journal entry) for 17 May 2013
|
235.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1712 kcal
|
Fat: 76.23g | Prot: 66.29g | Carb: 207.02g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Coca-Cola Diet Coke, Wendy's Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: CREAMER, EQUAL, COFFEE, Pepsi Diet Pepsi, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: PETER PAN, BANANA, Lance Toast Chee Real Peanut Butter Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
3208 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|