Weigh In record (no journal entry) for 17 May 2013
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1152 kcal
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Fat: 27.71g | Prot: 68.22g | Carb: 171.20g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, McDonald's Egg White Delight McMuffin, Starbucks Skinny Vanilla Latte (Grande), Bananas, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Weight Watchers Colby Jack Cheese Sticks, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Apples. more...
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losing 2.6 lb a week
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No Shrinking Violet's weight history
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