Weigh In record (no journal entry) for 17 May 2013
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1557 kcal
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Fat: 59.53g | Prot: 97.02g | Carb: 180.09g.
Breakfast: Whole Milk. Lunch: Pizza Squeeze Pizza Sauce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Turkey Meatballs, Strawberry Nonfat Yogurt, 2% Milk Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Lunch Mate 98% Fat Free Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Cauliflower, Great Value Original Liquid Eggs, Kroger Sliced Water Chestnuts, Fit & Active Brown Instant Rice, Artisan Fresh Pork Loin with Italian Style Seasonings, Kroger Bean Sprouts, Kroger Sweet Peas and Carrots. Snacks/Other: Sweet Potato Chips, Endulge Chocolate Coconut Bar, Millville Millville fiber now, Luigi's Real Italian Ice - Lemon, Turkey Meatballs, Special K Cereal Bars - Strawberry. more...
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losing 2.8 lb a week
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