Weigh In record (no journal entry) for 17 May 2013
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239.1 lb
Lost so far: 32.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1074 kcal
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Fat: 30.45g | Prot: 70.05g | Carb: 133.29g.
Breakfast: Chicken Breast (Skin Not Eaten), Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: Culinary Collection Chicken Club Panini. Dinner: Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Navels Oranges, Whole Natural Almonds, Red Delicious Apples. more...
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gaining 0.5 lb a week
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