Weigh In record (no journal entry) for 18 February 2020
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1757 kcal
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Fat: 49.98g | Prot: 85.76g | Carb: 243.12g.
Breakfast: Pudim de Leite Condensado, Tapioca, Tapioca, Wellsley Farms Provolone Cheese Slices, Nespresso Espresso, Wellsley Farms 2% Reduced Fat Milk. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Kirkland Signature Bacon Crumbles, Wish-Bone Light Buffalo Ranch Dressing, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Brigadeiro. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2308 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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