Weigh In record (no journal entry) for 22 July 2018
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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620 kcal
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Fat: 27.28g | Prot: 34.28g | Carb: 58.51g.
Breakfast: Bauducco Toast Whole Wheat, Manteiga, Ovo, Salada de Frutas, Kefir de Leite. Lunch: Arroz Branco (Longo, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). more...
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gaining 0.6 lb a week
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