Weigh In record (no journal entry) for 25 August 2010
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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501 kcal
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Fat: 8.91g | Prot: 36.62g | Carb: 67.19g.
Breakfast: Light String Cheese, Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Fat Free Milk, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, 100% Liquid Egg Whites. more...
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steady weight
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