Weigh In record (no journal entry) for 17 May 2013
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2083 kcal
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Fat: 51.28g | Prot: 105.30g | Carb: 306.48g.
Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Greek Style Nonfat Yogurt - Honey, Organic Stoneground Wheat Crackers, Mini Babybel Light Cheese, Italian Salad Dressing (Fat Free), Green Leaf Lettuce, Cherry Tomatoes. Dinner: Rainbow Roll, Spicy Tuna Roll, Tuna Sushi, Salmon Sushi, Lemon Drop Martini. Snacks/Other: Almonds. more...
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2903 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Kickboxing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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