Weigh In record (no journal entry) for 17 May 2013
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168.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2279 kcal
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Fat: 116.03g | Prot: 130.90g | Carb: 172.80g.
Breakfast: Large Grade A Eggs. Lunch: 3 Meat Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Croutons, Veggie Delite Salad, Monterey Cheddar Cheese Shredded. Dinner: Malibu Hurricane, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Snacks/Other: Wavy Original Potato Chips. more...
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losing 1.4 lb a week
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