Weigh In record (no journal entry) for 17 May 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1053 kcal
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Fat: 28.65g | Prot: 39.82g | Carb: 155.71g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, Iced Gingerbread Holiday Cookies. Snacks/Other: Ultra Pomegranate Raspberry Beer, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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