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I did good with my calories yesterday, but I DID NOT do good with my food selections. I had too many carbs and not enough protein. Feeling really tempted to try the Atkins diet. Only last time I tried I only lasted a week. I need suggestions on good low carb options.
Diet Calendar Entry for 08 September 2010:
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1561 kcal
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Fat: 78.40g | Prot: 45.25g | Carb: 174.98g.
Breakfast: French Vanilla Liquid Coffee Creamer, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: baked ruffles. Dinner: butter, cheddar cheese slice, fried bacon, wonder bread white. Snacks/Other: coke. more...
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