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former fatty

Start Weight:	(07 Sep 10) 146.0 lb
Current Weight:	(16 Sep 10) 143.4 lb
Goal Weight:	135.0 lb

following: former fatty's own diet
performance: losing 2.0 lb a week

FatSecret member since: 07 Sep 10

former fatty's Weight History

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former fatty's journal

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08 September 2010

I did good with my calories yesterday, but I DID NOT do good with my food selections. I had too many carbs and not enough protein. Feeling really te ...

on diet former fatty's own diet

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07 September 2010

It is 9:10am and I've had a yogurt and half a cup of coffee with 3 pumps of creamer. I have yet to even sip some water and am looking at a 36oz cup of ...

on diet former fatty's own diet

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former fatty's Recent Food & Exercise

	1 serving baked ruffles
	1 serving dannon lite and fit yogurt
	1 1/2 cups coffee
	Walking (slow) - 2/mph

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