Weigh In record (no journal entry) for 08 September 2010
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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971 kcal
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Fat: 25.34g | Prot: 74.91g | Carb: 111.45g.
Breakfast: Low Fat Chocolate Milk, applesauce. Lunch: pickle slices, subway 6" turkey, mayonnaise. Dinner: omega plus light mayonnaise, pickle, tuna fish, crackers. more...
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3649 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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