Weigh In record (no journal entry) for 08 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2012 kcal
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Fat: 79.01g | Prot: 104.47g | Carb: 248.31g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Raisin Bran, Milk (Nonfat) , Soy Energy Blend. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Avocados , Original Vegan Meatless Burgers. Snacks/Other: Organic Strawberry Spread, Natural Almond Butter, Almonds , 72% Dark Chocolate Bar, Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 5.6 lb a week
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