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I'm doing much better this month! Of course I haven't gone on a vacation or had all you can eat and drink at baseball :) It feels easier to eat less than it did a few weeks ago but there has been a couple times where i actually felt hungry. One where i ate a cookie after dinner (but was still below my daily calories) and yesterday after lunch. I think that was because I had a piece of pizza sitting on my desk - and if i see food I want it. I was going to drink some tea because I find that to be an appetite suppresant but i got busy with work and forgot about it.
Diet Calendar Entries for 08 September 2010:
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1538 kcal
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Fat: 36.51g | Prot: 50.74g | Carb: 193.91g.
Breakfast: 10" pizza, coffeemate powder, equal, tea. Lunch: plum, stuffing, butter, corn, sugar snap peas, kielbasa. Dinner: vinegar, salad, white rice, kielbasa, canned tomatoes, prosciutto, white wine, olive oil, bell pepper, shredded chicken. Snacks/Other: white wine. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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