7parasempre's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
163.4 lb Lost so far: 2.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1488 kcal Fat: 35.97g | Prot: 81.76g | Carb: 213.08g.   Breakfast: Uvas, Pão Branco, Margarina Original, Leite Desnatado. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Médio, Cozido), Feijão Preto, Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Maionese 0% Colesterol, Pão Light 10 Grãos, Peito de Peru Defumado, Ricota Fresca. Snacks/Other: Biscoito Doce Maizena, VO2 Barra de Proteína, Maxi Goiabinha, Maçãs, Ameixa Zero, Banana Prata, Danoninho. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



7parasempre's weight history


7parasempre's Recent Activity

7parasempre's Own Activity

No recent activity.

7parasempre's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.