7parasempre's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
163.4 lb Lost so far: 2.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1488 kcal Fat: 35.97g | Prot: 81.76g | Carb: 213.08g.   Breakfast: Pão Branco, Margarina Original, Leite Desnatado, Uvas. Lunch: Arroz Branco (Médio, Cozido), Feijão Preto, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface. Dinner: Maionese 0% Colesterol, Pão Light 10 Grãos, Peito de Peru Defumado, Ricota Fresca. Snacks/Other: Banana Prata, Ameixa Zero, Maxi Goiabinha, Maçãs, Biscoito Doce Maizena, VO2 Barra de Proteína, Danoninho. more...
on diet Fat Smash Diet   losing 13.9 lb a week

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