7parasempre's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
163.4 lb Lost so far: 2.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1488 kcal Fat: 35.97g | Prot: 81.76g | Carb: 213.08g.   Breakfast: Margarina Original, Leite Desnatado, Pão Branco, Uvas. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto, Arroz Branco (Médio, Cozido), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ricota Fresca, Peito de Peru Defumado, Pão Light 10 Grãos, Maionese 0% Colesterol. Snacks/Other: Danoninho, Ameixa Zero, Banana Prata, Biscoito Doce Maizena, Maxi Goiabinha, VO2 Barra de Proteína, Maçãs. more...
on diet Fat Smash Diet  

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