Weigh In record (no journal entry) for 17 February 2020
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222.4 lb
Lost so far: 7.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1290 kcal
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Fat: 53.00g | Prot: 93.00g | Carb: 132.00g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Hello Fresh Chicken Lo Mein. more...
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losing 0.0 lb a week
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