Weigh In record (no journal entry) for 16 May 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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955 kcal
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Fat: 51.75g | Prot: 67.75g | Carb: 66.25g.
Breakfast: Almond Breeze Coconut Milk, Raisin Nut Bran Cereal. Lunch: Small Curd Cottage Cheese 4% Milkfat, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: Dark Chocolate Nuts & Sea Salt, Fresh Mozzarella. more...
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losing 13.3 lb a week
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