Feel myself well, lost 2 kg, happy))
Diet Calendar Entries for 16 May 2013:
|
498 kcal
|
Fat: 15.90g | Prot: 24.27g | Carb: 69.77g.
Breakfast: Pancakes (Dry Mix), Broiled or Baked Beef Steak (Lean Only Eaten), Presweetened Tea. Lunch: Milk Chocolate Candies. Dinner: Tea Presweetened with Sugar, Coleslaw. more...
|
|
2328 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|