Chrissty's Journal, 16 May 2013

158.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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498 kcal

Fat: 15.90g | Prot: 24.27g | Carb: 69.77g.   Breakfast: Pancakes (Dry Mix), Broiled or Baked Beef Steak (Lean Only Eaten), Presweetened Tea. Lunch: Milk Chocolate Candies. Dinner: Tea Presweetened with Sugar, Coleslaw. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...