Weigh In record (no journal entry) for 16 May 2013
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201.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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427 kcal
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Fat: 2.05g | Prot: 12.58g | Carb: 62.69g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Apple Turnover, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Snacks/Other: Yoplait Light Fat Free Yogurt - Black Forest Cake, Anheuser-Busch Budweiser Beer. more...
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losing 7.0 lb a week
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