Weigh In record (no journal entry) for 16 May 2013
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123.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1480 kcal
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Fat: 53.88g | Prot: 47.95g | Carb: 187.04g.
Breakfast: Coffee with Milk, Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Strawberry-Rhubarb Pie (Two Crust), Corn Chowder. Dinner: Mushrooms, Pinot Grigio, Baby Carrots, Baby Spinach, Sea Scallops, Orange Juice , Shallots . Snacks/Other: Oatmeal Cookie, Dark Chocolates, Excellence Intense Orange Dark Chocolate, Espresso Coffee. more...
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1547 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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