andycook99's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
875 kcal Fat: 30.00g | Prot: 31.00g | Carb: 128.00g.   Breakfast: Hollywood Snack, Swiss miss k-cup. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Cream Crackers (Jacob's). more...
1922 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet andycook99's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andycook99's weight history


andycook99's Recent Activity

andycook99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 recorded a Weight Entry at 198.4 lb.
kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.