andycook99's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
875 kcal Fat: 30.00g | Prot: 31.00g | Carb: 128.00g.   Breakfast: Hollywood Snack, Swiss miss k-cup. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Cream Crackers (Jacob's). more...
1922 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet andycook99's own diet   losing 7.0 lb a week

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