andycook99's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
875 kcal Fat: 30.00g | Prot: 31.00g | Carb: 128.00g.   Breakfast: Swiss miss k-cup, Hollywood Snack. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Cream Crackers (Jacob's). more...
1922 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet andycook99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andycook99's own diet



andycook99's weight history


andycook99's Recent Activity

andycook99's Own Activity

No recent activity.

andycook99's Buddies

No recent activity.

Other Member Diet Recent Activity

annjnew49 recorded a Weigh In at 168.5 lb.
Mohan Bhatti recorded a Weigh In at 196.7 lb.
SashaKit recorded a Weigh In at 147.9 lb.
Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.