Weigh In record (no journal entry) for 16 May 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2738 kcal
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Fat: 123.85g | Prot: 85.54g | Carb: 240.25g.
Breakfast: Erdbeeren, Semmel, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Activ Tomatencremesuppe, Mortadella, Margarine, Fettarme Milch, Semmel. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten. Snacks/Other: Milch Mäuse, Roter Tafelwein, Milch & Schokolade. more...
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2752 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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