Weigh In record (no journal entry) for 16 May 2013
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159.2 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1125 kcal
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Fat: 39.17g | Prot: 75.08g | Carb: 131.78g.
Breakfast: Smart Food, Oat Bran , Lifegain Advanced Nutritional Supplement , Bran and Raisin Muffin. Lunch: Grapefruit (Pink and Red), White Bread, Organic Crunchy Peanut Butter, Lifegain Advanced Nutritional Supplement , Oat Bran . more...
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steady weight
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