MsMaryMac's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2013:
611 kcal Fat: 8.44g | Prot: 23.38g | Carb: 119.71g.   Breakfast: Oatmeal, Milk (Nonfat), Bananas. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Cherry Tomatoes, Mushrooms, Yellow Sweet Corn. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
on diet Fat Smash Diet   losing 0.9 lb a week

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