seafoam22's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2013:
1046 kcal Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.   Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Salad Dressing, Lettuce Salad with Tomato. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Allens Seasoned Mustard Greens, Yellow Rice (Fat Added in Cooking). Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smartfood Feta Herb Hummus Popped Chips, Trader Joe's Sweet Tea, Olive Oil, Hershey's 100 Calorie Hershey Bar. more...
1643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seafoam22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafoam22's weight history


seafoam22's Recent Activity

seafoam22's Own Activity

No recent activity.

seafoam22's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 228.4 lb.
francoisgendebien recorded a Weigh In at 189.6 lb.
Deb_N commented on ClassicRocker's Journal Entry.
tamerasaid recorded a Weigh In at 209.3 lb.
Mallory Jane recorded a Weigh In at 170.6 lb.
williamwilkins updated their Food Diary.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.