Weigh In record (no journal entry) for 15 May 2013
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 May 2013:
|
1046 kcal
|
Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Salad Dressing, Lettuce Salad with Tomato. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Allens Seasoned Mustard Greens, Yellow Rice (Fat Added in Cooking). Snacks/Other: Olive Oil, Trader Joe's Sweet Tea, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smartfood Feta Herb Hummus Popped Chips, Hershey's 100 Calorie Hershey Bar. more...
|
|
1643 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seafoam22's weight history
|