seafoam22's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2013:
1046 kcal Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.   Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Lettuce Salad with Tomato, Salad Dressing. Dinner: Yellow Rice (Fat Added in Cooking), Allens Seasoned Mustard Greens, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Smartfood Feta Herb Hummus Popped Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Sweet Tea, Olive Oil. more...
1643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seafoam22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafoam22's weight history


seafoam22's Recent Activity

seafoam22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mattcee recorded a Weight Entry at 174.4 lb.
psyode recorded a Weight Entry at 194.4 lb.
Sumari Boonzaaier recorded a Weight Entry at 133.8 lb.
airi__k recorded a Weight Entry at 183.4 lb.
Steven Lloyd supported racheldavloseit's Journal Entry.
Ozy44 supported ozendinc's Journal Entry.
kazmac1408 updated their Food Diary.
sky92 recorded a Weight Entry at 123.2 lb.