seafoam22's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2013:
1046 kcal Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.   Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Salad Dressing, Lettuce Salad with Tomato. Dinner: Yellow Rice (Fat Added in Cooking), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Allens Seasoned Mustard Greens. Snacks/Other: Smartfood Feta Herb Hummus Popped Chips, Trader Joe's Sweet Tea, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Hershey's 100 Calorie Hershey Bar. more...
1643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seafoam22's own diet  

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