Weigh In record (no journal entry) for 07 September 2010
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1182 kcal
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Fat: 23.72g | Prot: 43.20g | Carb: 207.95g.
Breakfast: coffee, life cereal. Lunch: mustard greens, spanish rice, mixed veg, trader joe chicken sausage, 17 bean. Dinner: nature valley peanut butter granola bar, orange juice minute maid. Snacks/Other: blueberries, raspberry, strawberry, hummus dip, crackers with sesame seed. more...
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gaining 0.2 lb a week
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