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UGH, sooo frustrating! after fighting the scale anxiety, and making the commitment to get back on track, I am 7 lbs. heavier than I was this time last year, in spite of working out regularly, and charting my food intake. I know the last 6 months have been extremely trying, 2 surgeries on the hubs, getting him back to health, but letting myself down. being honest, I WAS working out a lot harder this time last year too, and I was actually enjoying it, but once I got off track, I put more effort into once again taking care of someone else over the care of myself.
so being an optimist, taking this one step back after taking one step forward, isn't a disaster, it's a cha-cha, so I will just keep on dancing!!! have a swell day!
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